Current Processing Group Offerings:

a little more from Hannah about what to expect…

A process group can be thought of like a microcosm for your life outside of group. As a group member, you will gather with a small group of others and be invited into relationship as a pathway towards gaining self-awareness and experiences that can be generalized to relationships outside of group. While in group, we use here-and-now exploration to explore types of emotion-focused communication with others that may feel nerve-wracking, challenging or risky.

We meet for 90-minutes, weekly, and in-person. There is no topic off-limits and you are encouraged to bring what feels important to you to the space.

Group is a space to express your feelings and thoughts about yourself, others, and the group leader as they arise which often leads to more spontaneous and impactful change in ways that are sometimes limited in individual therapy. An individual therapist, due to their training, is skilled at maintaining emotional composure and regulation. In a group, you will find that being in the space with others who are not in this position to be a rich and potent therapeutic experience. In group there is the possibility to turn towards others, to be in relationship with others and yourself, while experiencing feelings such as overwhelm, shame, and grief.

This Group will emphasize here-and-now experiences, feedback, and mutual learning as some of the main mechanisms of change in interpersonal relating, awareness of oneself, and exploration of inner meanings, impulses, and longings. Folks who struggle to identify or express their feelings, feel lonely, invisible or unmotivated, have trouble maintaining fulfilling relationships, or are curious and hungry for gaining real information on how they impact others would be great fits for group.