self-help

self help

…because we all need help sometimes.

 Some favorite self-help resources

“After the Breakup: A Self-Love Journal” by Lindsey Brock

Brene Brown’s podcast 

“Lost Connections: Why You’re Depressed and How to Find Hope” by Johann Hari

(see Johann Hari’s Ted Talk where he explains how “the opposite of addiction is connection” here)

“It’s Ok that You’re Not Ok” by Megan Devine (a validating book on grief)

“Permission to Feel” by Marc Brackett (a book on emotional intelligence)

“The Power of Attachment” by Diane Poole Heller

“Unconditional Parenting” by Alfie Kohn 

“Why Won't You Apologize: Healing Big Betrayals and Everyday Hurts” by Harriet Lerner